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quick brussel sprout side dish
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5 from 1 vote

Cast Iron Quick Garlic Brussel Sprouts Side Dish

A quick delicious side dish that can be easily done within 5 minutes.
Prep Time2 mins
Cook Time3 mins
Total Time5 mins
Course: Side Dish
Cuisine: Stir Fry
Keyword: brussel sprout, cast iron
Servings: 2 people
Calories: 79kcal
Cost: $3

Equipment

  • 6.5 inch cast iron pan

Ingredients

  • 1 cup brussel sprout
  • 1 clove garlic minced
  • 1 tbsp neutral oil
  • salt to taste

Instructions

  • Preheat the cast iron pan over high heat.
  • Cut the brussel sprout into half, and chop them into slices. Chop the garlic as well.
  • When the pan is hot, add 1 tbsp of oil and add the brussel sprout. Spread them evenly inside the pan and try not to stir them until one side is brown. This will take about 30 seconds. Then add the minced garlic and a pinch of salt (or to taste). Add 2 tbsp of water and quickly mix everything while the steam is coming out. Turn off the heat and it is ready to serve. Enjoy!

Nutrition

Calories: 79kcal