Cast Iron Sausage and Brussel Sprout
This sausage, brussels sprout, and yellow squash skillet is a fantastic choice for a tasty and nourishing meal that can be enjoyed any day of the week.
Servings: 3 people
Calories: 365kcal
Cost: $6
Equipment
- Cast Iron Skillet
Ingredients
- ½ lb sausage meat
- ½ lb brussel sprouts trimmed and quartered
- 1 medium yellow squash diced, can be substitute with other veggies
- 1 cup marinara sauce
- ¼ cup shredded cheese such as mozzarella or cheddar
Instructions
- Heat up a cast-iron skillet over medium heat. Add the sausage meat, break it up with a spatula, and cook until it is browned.
- Turn the heat to high, add the Brussels sprouts to the skillet, and cook them until they are browned, about 3 minutes.
- Add the diced yellow squash to the skillet and cook for 2 minutes. Pour one cup of marinara sauce over the top and heat it up for another 1 minute.
- Turn off the heat and sprinkle some cheese on top. Enjoy!
Nutrition
Calories: 365kcal