Cauliflower Steak with Creamy Mushroom Sauce

This cauliflower dish tastes super amazing. With a few steps of preparation, it can be done within 15 minutes!

Check out our cauliflower steak recipe on YouTube!

cauliflower with mushroom gravy
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5 from 1 vote

Cauliflower Steak with Creamy Mushroom Sauce

A delicious meal that can be easily done within 15 minutes!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Main Course
Cuisine: American
Keyword: cauliflower, mushroom
Servings: 2 people
Calories: 271kcal
Cost: 10


  • cast iron pan


  • 1 whole cauliflower
  • 1 pack mushroom
  • 1 tbsp butter
  • 2 tbsp dry white wine
  • 1/2 cup vegetable stock
  • 1/4 cup heavy cream
  • 1/4 cup parmesan cheese
  • 2 clove garlic
  • parsley
  • thyme
  • salt
  • pepper


  • Preheat the oven at 350ºF (176ºC). Chop mushrooms into slices. Dice some garlic, finely chop the parsley, and pluck the thymes off of their stems.
  • Remove the leafy part and extra stem from the cauliflower, chop the 2 sides off, and cut through the cauliflower in the middle to get 2 cauliflower steaks.
  • Heat up a skillet at medium heat, sear the cauliflowers on both sides. Add 1 tbsp of butter for extra flavor. Season with salt and pepper.
  • Send the skillet to the oven, and roast at 350F for about 10 minutes while preparing the sauce.
    fried cauliflower steak
  • Prepare the sauce
    – Heat up another pan, add some vegetable oil mix with 1 tbsp of butter. Add the mushrooms and cook until tender.
    – Add 2 tbsp of wine to deglaze the pan, ½ cup of vegetable stock (or chicken stock), half a cup of heavy cream, parmesan cheese, thyme, and parsley. Stir well.
    – Let the sauce reduce to the consistency that you like. You can taste the sauce to see if it needs extra salt or not.
  • Meanwhile, the cauliflower steaks are fully cooked in the oven. Transfer the cauliflower to a plate and pour the mushroom sauce on the top. Enjoy!



Calories: 271kcal

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